Forca Martial Arts and Fitness

Week of Nov 17, 2024

	Sun 11/17/24	Mon 11/18/24	Tue 11/19/24	Wed 11/20/24	Thu 11/21/24	Fri 11/22/24	Sat 11/23/24
		Fitness Kickboxing (4/20) No-Gi Grappling Tabata (1/20) Yoga All Levels (0/22) Fitness Kickboxing (5/20) Brazilian Jiu Jitsu Fundamentals (0/50) Spin Class (3/8) Fitness Kickboxing (9/20) Adult Kickboxing Hot Yoga (2/20) No-Gi Grappling	Brazilian Jiu Jitsu Fundamentals (0/50) Fitness Kickboxing (5/20) Pilates (2/18) Spin Class (3/8) Vinyasa Yoga (1/20) Fitness Kickboxing (3/20) Spin Class (4/8) Muay Thai (0/30) Brazilian Jiu Jitsu Fundamentals (0/50)	No-Gi Grappling Strength Class (3/15) Fitness Kickboxing (5/20) Brazilian Jiu Jitsu Fundamentals (0/50) Fitness Kickboxing (3/20) Adult Kickboxing Hot Ashtanga Yoga No-Gi Grappling	Brazilian Jiu Jitsu Fundamentals (0/50) Fitness Kickboxing (0/20) Hurricane (0/18) Spin Class (1/8) Vinyasa Yoga (1/20) Fitness Kickboxing (0/20) Muay Thai (0/30) Strength Class (4/15) Brazilian Jiu Jitsu Fundamentals (0/50)	Adult Kickboxing Warm Yoga (0/20) Strength Class (1/15) Fitness Kickboxing (2/20)	Hot Yoga (0/20) Joel Gi & No-Gi Jiu Jitsu Seminar